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Pineapple Soy Stir Fry

Course Main Course
Total Time 30 minutes
Servings 6

Ingredients

  • 12 oz Chicken & Apple Sausage cut into bite sized chunks
  • 8 oz Canned Pineapple Chunks
  • 1/2 cup Diced Onion
  • 1-2 Medium Green Bell Pepper chopped
  • 4 cups Cooked Brown Rice
  • 1 tbsp Olive Oil
  • 1/4 cup Low Sodium Soy Sauce
  • 1 tbsp Brown Sugar
  • Pineapple Juice reserved from can
  • Additional Soy Sauce to taste
  • Sesame Seeds to garnish

Instructions

  • Heat olive oil over medium heat in large skillet or pan.
  • Once oil is heated, toss in onion, zucchini, bell peppers, and any other vegetables and cook until tender.
  • After vegetables are fully cooked and tender, add sliced sausage and pineapple chunks (reserving juice), and stir until both are heated throughout.
  • In a small bowl, whisk together soy sauce, reserved pineapple juice, and brown sugar. Add sauce to pan and bring to a simmer, stirring often to coat sausage and veggies.
  • Once sauce is bubbling and all ingredients are heated throughout, add brown rice to the pan, stir to mix, and garnish with sesame seeds