Black Bean Sliders

 

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Black Bean Sliders

Cook Time 1 hour
Servings 8 Sliders

Ingredients

  • 1 tbsp Olive Oil
  • 1 Onion Diced
  • 3 Garlic Cloves Minced
  • 2 Carrots Shredded
  • 1 tsp Cumin
  • 1/2 tsp Chili Powder
  • 1/4 tsp Cayenne Pepper
  • 2 Cans Black Beans Rinsed and Drained
  • 1 tbsp Soy Sauce
  • 1/2 Cup Quick Oats
  • 8 Slider Buns
  • Salt and Pepper to taste

Instructions

  • Heat olive oil in a pan on medium high heat. Add onion, garlic, salt and pepper and cook until fragrant and onion is translucent.
  • Add carrot, cumin, coriander, chili powder, and cayenne pepper. Continue cooking until carrot is tender. Remove from heat and set aside.
  • In a bowl, mash black beans. Add onion-carrot mixture, soy sauce, and oats. Mix well. Form mixture into 8slider-sized patties.
  • Freeze patties for 10 minutes to set.
  • Coat a clean pan with oil and heat over medium heat. Remove patties from freezer and place in pan. Cook patties, flipping halfway through.
  • Top slider bun with desired toppings